diet plan needed

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diet plan needed

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

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wonderwomanik Posts: 1 Joined: 2008/01/06	2008/01/06, 03:28 PM I am looking for some kind of menu or cook book to plan out my meals everyday. I'm a 38yr od female never workedout, dieted here and there but I never really got into it. My wieght is evenly distributed I'm 5'5 and approx 138lbs and small framed my goal is to have a body like Demmie Moore before I'm 40. my troubled area is everywhere but mostly my belly. I want to loose all this extra fat by diet and excersize but I dont know how to eat right or what to eat...what would you recomend? thank you IW

Jozzalanco Posts: 1 Joined: 2008/01/07	2008/01/07, 02:42 AM Yeah, this websie has good fitness plans to tell you what to do for the day, but it doesn't show what to eat for the day.