Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Diet Plans

bria79
bria79
Posts: 6
Joined: 2005/10/01
Canada
2005/10/02, 03:34 PM
What is an average day of meals consist of? Can someone share their meal plans?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/10/02, 03:57 PM
Protein, good carbs, and healthy fats. That would be spread ot over/about 3 meals and 2 snacks. Figure around 15 calories per lb of body weight to maintain your present BF% & weifgt.
Hope this helps.

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan

Montreal Canada