Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Diet please help

rsgski
rsgski
Posts: 3
Joined: 2005/11/01
United States
2005/11/01, 06:21 PM
Hello, Im new to the boards. I have question on diet on how many calories I should consume. Im 5'11" 215lbs. I want to build muscle and burn the fat, I lift 3 times a week at 45 mins(heavy lifting), I do cardio twice a week HIT for 20 mins and i get some light cardio as well a day or two. How many calories should I take in to build, and drop fat. Outside of workouts Im not active I have a desk job. Thanks for any info.
michelle9510
michelle9510
Posts: 172
Joined: 2005/07/14
United States
2005/11/01, 07:07 PM
Try the FT nutrition plan. it has worked great for me. and fill out your profile.
rsgski
rsgski
Posts: 3
Joined: 2005/11/01
United States
2005/11/02, 12:41 AM


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Quoting from michelle9510:

Try the FT nutrition plan. it has worked great for me. and fill out your profile.
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where is this located?
rsgski
rsgski
Posts: 3
Joined: 2005/11/01
United States
2005/11/02, 02:40 AM


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Quoting from rsgski:




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found it