Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Diet Question

robct1978
robct1978
Posts: 120
Joined: 2003/03/20
United States
2003/04/18, 01:11 PM
Hello again. I have been working out for about a month and a week. I work out everything legs arms back abs etc. I want to have a decent body all around but i think most importantly i want good hot abs. I know abs is basically all about your diet. I have been eating good and healthy for about a month now (I know it will take time),its just my stomach looks the same to me. Everything else is gains and toning IE arms shoulders etc.. Im wondering if i should change my diet. Sometimes i cheat and have a coffee w/ cream & sugar., Maybe like once a week. is that gonna break me or is that bad? Almost always i drink water like a ton of water (i go to the bathroom every 1/2 hr. Here is what i eat

7:00 eggbeaters and bagel w/ penut butter
9:00 Chicken breast & shreaded wheat
12:00 Turkey burger yogurt
2:00 chicken breast & shreaded wheat
4:00 Dinner like porkchops (lean) and sweet potato & brocalli
8:00 Jello snacks.

Thanks for any help.
Any additional ideas would be appreciated.

I also drink protein shakes once at 5 before my workout and one at 6:15 right after my work out. are those supposed to fill you up?? it seems i eat less at breakfast now b/c of the shakes.