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2005/04/13, 02:56 PM
I just recently changed to a new diet in order to build some mass, but am unsure how effective it is. Can someone look at it, and tell me what changes I could/should make to make it more effective?
Waking-
Xplode (Carb Supplement) 4 scoops (about 120g carbs)
Breakfast-
5 egg whites scrambled
2 wheat toast slices
Multivitamin
Brunch-
Myoplex Protien Shake
Lunch-
Subway 12" Club Sandwich
Powerade Drink
Oneway Protien Bar
Snack-
Myoplex Protien Shake
Oneway Protien Bar
Dinner-
Chicken Sandwich
Potato
Powerade Drink
After Dinner Snack-
Myoplex Protien Shake
It breaks down to about 4,400 calories, 620g carbs, 280g protien, 115g fat. It is definitely putting on some weight (so far 7 lbs. in a week) but I am not sure if it is the right ratio so that they can be good lbs. I also take a few other supplements (No-xplode before workout, Cellmass 2 times a day, and Nocturnal before bed). Can anyone help me tweak this so that it is good?
Thanks.
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