Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Diet Question to all

MichaelC129
MichaelC129
Posts: 8
Joined: 2003/07/15
United States
2004/03/29, 11:33 PM
Ok, just last week I had new personal best lifts and I was terribly excited (squat-655 and bench 410) but I think I added a bit too much padding to my chest and ab area. Now, I havent ever really had to diet before so I am just curious about which diets seem to work best for everyone ( yea I know no miracle cut and all but still lol). So esentially I need to get in a cutting phase. So, any help whatsoever about diet and some "cutting exercises" would be very helpful. (Generally, I train for mass period, so Im pretty clueless about this area)
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/03/30, 08:23 AM
Michael, as long as you eat clean to start with, you just need to start by reducing your calories (daily intake) by about 200-250. Try that for a week or two and see what happens.

If you don't do cardio, try adding cardio to your program, start with 15-20 minutes, 3 times a week 9alternate days from lifting, or after lifting.)

Good luck!

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