Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

diet ratios

jcmets
jcmets
Posts: 16
Joined: 2006/02/25
United States
2006/04/01, 03:15 PM
what is the best % ratios for fat loss? I heard thet is was 60p 40 c 30 f is this correct? Thanks!!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/04/01, 03:17 PM
50/20/30, p/c/f is actually ideal. The fat may sound high, but it is not. It is crucial as you diet, your hormones can start to get crazy, test levels drop dramatically. High fiber adds to this dilema. By keeping fats higher, you can help keep test levels up. Plus, the macros have been shown time and time again to do quite well dieting. You will shed bodyfat and retain lean mass better.

--------------
Strength and Honor!
jcmets
jcmets
Posts: 16
Joined: 2006/02/25
United States
2006/04/02, 11:58 PM
Thanks bb1fit!!!