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2005/05/19, 08:05 PM
starting to get frustrated, so looking for some opinions..
here is my FT diet breakdown
200 g protein
520 g carb
75 g fat
35 85 kcal
i weigh about 160 lbs, work out about 4 days a week. its pretty much impossible for me to hit the 520 g carbs right now, so im aiming for about 2 g/lb bodyweight (320 g) for right now, and will slowly increase. my trouble is that i am coming up short on my meal schedules in terms of carbs, and am looking for some suggestions to increase them a bit.. heres my diet breakdown
---> if workout in am
pb and j sandwich
animal pak
**workout**
gatorade + creatine
protein shake + glutamine
1/2 cup chicken or can tuna
1 cup white rice or pasta
1 cup mixed veggies
tuna sandwich
1/2 cup chicken or tuna
1 cup brown rice
1 cup mixed veggies
1/2 cup cottage cheese + glutamine
---> if workout in pm
toast and 2 eggs
cup of oatmeal
cup of brown rice
1/2 cup chicken or can tuna
cup mixed veggies
pb and j sandwich
animal pak
**workout**
creatine + gatorade
protein shake + glutamine
1/2 cup chicken or can tuna
1 cup white rice or pasta
1 cup mixed veggies
1/2 cup cottage cheese + glutamine
i snack on fruit if feeling hungry during the day. ive experimented with pre workout meals, and feel the pb and j sandwich is something that keeps me going hard, and i would rather not give it up..
i come up anywhere up to 80 g of carbs short of the 320 g carb goal with this setup, and am looking for some suggestions to improve..
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