Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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dietary percentages

KamO
KamO
Posts: 1
Joined: 2006/04/29
United States
2006/04/29, 01:22 AM
I printed the diet program for the 12 week abs. I am so lost when it comes to cutting by percentages. I don't ever keep track of how many calories or what percentage of carbs or protein I eat each day. If I don't know what I normally take in how do I know how much to cut out? Is there a more defined eating guide?
2006/04/29, 04:03 AM
get a journal and track your intake then...be very detailed....down to the amount of ketchup you squirt on your hot dog...