Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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dietition

SJM
SJM
Posts: 11
Joined: 2005/09/21
United States
2005/11/08, 10:40 PM
Hi,
I recently went to a dietition to help with my eating, I am 5'7 150 lbs and need to lose at least 20 lbs. She put me on a plan of 1protein,1 carb for breakfast, 2-3p and 2-carbs for both supper and lunch. I was just wondering if you think this sounds ok?? I am a bit skeptical becase she didn't spend more than a minute coming up with the plan! thanks so much!
Lonegirl
Lonegirl
Posts: 446
Joined: 2002/11/13
Canada
2005/11/09, 07:34 AM
Did she explain portion size? Basically she is using a modified Body For Life plan...although I am surprised she is having you eat only 3x a day...The BFL plan works well especially for beginners but you eat one portion of Protein and Carbs each for 6 meals (or look at it as 3 meals 3 snacks) with veggies (not starchy vegs) being free throughout the day.
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2005/11/12, 05:51 AM
just a work of caution, most dietitions will approach menus from a healthcare perspective. I work with one who is very athletic and will admit that she has little knowlege concerning the types of diet BB's or hard core trainers need