Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Difference between protien suppliments?

sailor1029
sailor1029
Posts: 76
Joined: 2003/05/12
Canada
2003/05/16, 06:41 PM
I'm going to purchase my first tub of protien suppliment powder as soon as I get a couple of responses to this thread.

I see that alot of people are using whey protien, and alot also use different types, ie egg whites, etc.

For a beginner who only wants to start out with one tub, which would be best, and why? Also, if you could recommend a brand, i'm appreciate it.
GOWAR
GOWAR
Posts: 361
Joined: 2001/10/24
United States
2003/05/19, 01:43 PM
I only shop at gnc, the staff always has friendly advice and solutions to my questions, i use their brand mega whey to develop lean muscle mass, but what are your goalS? thats what u have to consider and why dont u just go to any supplement store that you think you could trust and just ask the staff their, tell them your needs and wants and they ll give u a solution, and then u should judge that, if ure uneasy or unsure about it consult with more people.