Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Difference Between Vitamin C ...

Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2004/03/09, 12:45 AM
Hey anyone know what the difference is between taking Vitamin C mixed with "Ester" or "Rose Hips" and are the benefits different from taking either or?

Thanks:)

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Bettia.... The secret of getting ahead is getting started.

ssminnow
ssminnow
Posts: 284
Joined: 2004/02/16
United States
2004/03/09, 07:41 AM
Not sure about Rose Hips, but Ester C will be much easier on your stomach.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/03/09, 10:16 AM
The difference is rose hips contain vitamin A, B complex and some bioflavinoids. So that means if you get c with rose hips, you are getting additional vitamins, thats all.
Stick with the ester. So nice to have you back!

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\"A will finds a way, failure is not an option\"
Ivan
carivan@freetrainers.com
Montreal Canada
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2004/03/09, 10:52 AM
Thanks for the clarification Carivan and it is soooo good to be back!:big_smile:

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Bettia.... The secret of getting ahead is getting started.