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Different when young?

Padderick Posts: 1 Joined: 2004/07/18	2004/07/19, 07:10 PM Hey guys, I'm 16 and just started bopping out on the 12 week ab programme... I was wondering if it is benificial (sp?) for me to do the progamme and will I see the effects at my age? Thanks alot! :cool: -------------- Paddy Height - 6\" Weight - 142lbs Completed - *1* day of the 12 week Ab programme :D
Anni313 Posts: 1,790 Joined: 2004/03/04	2004/07/20, 08:34 AM Proper diet and regular exercise are important and beneficial at any age. Be sure not to overtrain and be double certain that you are getting enough to eat. Good luck! -------------- Anni ******* Hard work must have killed somebody
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/07/20, 11:41 AM I agree with Anni - I have teenager boys and their friends are always bragging about their workouts, so I had them come down to our workout room and "show" me what they do - it was atrocious! They were doing too much and not enough. I asked what they ate and they said they "don't" for fear of gaining - these boys should be eating double what I eat in calories in day! Check what you need for calorie intake and use the program - pay attention to "how" you work out, too, form is important. Good luck to you!!!!!!!!!!! -------------- Veda MISERY IS OPTIONAL ***When you are up to your ears in trouble, try using the part that is not submerged. ***The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
the_cupcake Posts: 348 Joined: 2004/06/16	2004/07/20, 12:19 PM yep. and at your age, testosterone levels are high so it's easier to see gains. just pay attention to correct form. without it, you'll just be messing with yourself. good luck :) -------------- The best victories are won not by adversity and brute force. Learn the enemy and overcome it. Now for the love of god...put the donut...DOWN!!! -cupcake-
bbronswyk2000 Posts: 93 Joined: 2004/07/14	2004/07/20, 09:20 PM I agree with all of them when I was your age I played 3 sports (football,baseball and hockey) I had a hard tight six pack and I also worked out 3 days a week with weights but I ate right like eating my pasta and stuff. Being young you dont have to worry about your weight if you are active just eat right and train hard and you will be fine. I wish I was 18 again and not 30 where my metabalism is half what it was at that young age...
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/07/21, 11:25 AM ohhhhhhhhh to be young again.....just lifting my pencil in math burned 100 calories! (okay, I'm exaggerating) -------------- Veda MISERY IS OPTIONAL ***When you are up to your ears in trouble, try using the part that is not submerged. ***The difference between a dream and a goal is a plan. HAVE A GREAT DAY!