Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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difficult to lose weight

saamia
saamia
Posts: 1
Joined: 2007/04/14
United States
2007/04/14, 08:23 PM
I am doing excercise 5 times a week every day two or three hour and i watch my diet also but i am not losing weight pl someone help me
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/04/15, 03:43 PM
post more info on diet because that is the key....list calories with carb fat and protien percentages or gram breakdown...you could exercise to no end but if eating tooo little or not right it will hold onto fat
msmogreen
msmogreen
Posts: 717
Joined: 2006/04/22
United States
2007/04/15, 04:50 PM
saamia--for starters, how long have you been doing this? Are you just starting or have you been doing this for months? I know when I first got serious it took at least 5 weeks before I started seeing results. We need a lot more info to go on. For example, if you don't have a lot to lose, it will be harder. Also, two or three hours each day? Sounds like overkill. And Jason is right, diet is key.