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2003/05/16, 12:59 AM
I KNOW THAT YOU CAN DO DIPS FOR YOUR TRCEPS ON 2 CHAIRS BUT IS THERE ANY EXERCISE YOU CAN DO FOR THE DIPS THAT WORK YOUR LOWER CHEST?
P.S. I DONT HAVE A DIP MACHINE
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tonge can be tamed by no man but it is an rulying evil ful of deadly posion.
jamas 3:8
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2003/05/16, 01:43 AM
To work the lower chest you need to lie on a declined bench and press.........
No dips there.
Good luck!
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2003/05/16, 01:52 AM
BUT I DONT HAVE A DECLINE OR INCLINE BENCH?
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tonge can be tamed by no man but it is an rulying evil ful of deadly posion.
jamas 3:8
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2003/05/16, 02:25 AM
Now, what do you have? You got some small dumbbells?
If yes, then you can always find some kind of bench to use (or use your bed!) and put a small step (or books!) under one bed end and voilà; an inclined or declined bench for you! (o;
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2003/05/16, 06:39 AM
If you have dumbbells, you can do dumbbell pullovers. Great for the lower chest, really stretches out that lower pec, then raise the dumbbell in the same arc of motion. Old school exercise that works great.
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As far as genetics go, the skies the limit. You are limited only by your mental perception of it.
Ron
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2003/05/16, 03:55 PM
I've got a small ledge on both sides of the basement stairs. I do them there. Or I have done them between the rafters in the garage. Of course you'll need a ladder to get up there.
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