Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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dips behind back

yogodee
yogodee
Posts: 13
Joined: 2006/03/08
United States
2006/03/14, 12:01 PM
lastnight doing my first workout when it came to doing the dips behind the back, i found that my wrists were very sore/tender. i don't want to quit doing them but any suggestions i guess to strengthen my wrists? should they hurt like that?

thanks again,

wendy
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/03/14, 12:53 PM
The wrists can be a weak point. I like to add some fairly heavy wrist curls to my leg workout between squat sets to make use of the recovery time.

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Mike
in Pensacola Now.