Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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disk disease

grnidsyd
grnidsyd
Posts: 1
Joined: 2010/08/30
United States
2010/08/30, 04:18 PM
I have a disk disease that causes me pain when I exercise. I am missing 2 disks in my lower back. I need to strengthen my trunk I was told to support my back. How do I do this if it hurts to do something like crunches?