Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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dislocated knee injury and need help

tnymccann
tnymccann
Posts: 4
Joined: 2006/02/10
United Kingdom
2006/02/10, 03:48 PM
Hi everyone. I have only joined this site tonight and have been looking around and I love it. I know that it will help me alot. I have been training now around a year and have lost around 30lb. My whole body started to change even more when I started to lift weights. For the last six months I have been training in mixed martial arts and love it. I have only turned 21 and I workout at least 4 times a week and considered myself to be fit and healthy. That was until 4 weeks ago when while I was warming up before my MMA class I dislocated my left knee while doing a squat thrust. I have been in plaster since and get it off this week. I have yet to find out if I have torn my ACL. All I know is the doctor said I need 6 months to a year of physiotherapy. If anyone can help me out with exercises or anything else that can help me to stregthen my knee and get me back on track I would greatly appreciate it. THANKS:)