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do i need to put on more weight ??

Hitman2k Posts: 1 Joined: 2003/12/22	2003/12/22, 01:56 PM Hiya i'm almost 6 ft about 5ft10 ish weight 63 kg just under! I want to tone up pecks and arms so u can see defination do i need to put on weight I have got a weight lifting bench and dumbells at home along with speedball for boxing and punch bag!
bigandrew Posts: 5,146 Joined: 2002/10/21	2003/12/26, 04:14 AM why do u only want to tone up ur amrs and chest? you know there are other mucsle groups than just arms and chest!...........and also if ur wanting to " tone up" usually thats getting rid of fat.. so the muslce u have shows better -------------- ---andrew.......adversity causes some to break, but others to break records!