Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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does anyone have any ideas?????

2012/03/26, 07:55 PM
does anyone know how to get rid of underarm flab?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2012/03/26, 09:49 PM
That, I'm afraid, will be mostly diet.
kathymorris
kathymorris
Posts: 73
Joined: 2012/01/05
United States
2012/03/27, 04:35 PM
yadmit
That, I'm afraid, will be mostly diet.

--- look at the different exercises and they show target areas. Also google and then look for the similar exercises here
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2012/03/27, 04:49 PM
Unfortunately one cannot spot reduce.  You can't remove unwanted bodyfat from any specific area.  It vacates from where it wants.  Booooo :)
Cermakovia
Cermakovia
Posts: 86
Joined: 2011/12/31
Canada
2012/03/28, 06:43 PM
Yadmit is correct unfortunately. Spot training will tone and define the muscles, but to show those muscles off you need to lose all over pounds, which will skrink the flab.