Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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does it really work

marielly3
marielly3
Posts: 1
Joined: 2009/06/06
United States
2009/06/06, 05:41 PM
does it really work?How many pounds do u loose in like 2 weeks?:)

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Girls look at at me up and down and don´t have anything to say,but its funny how the words come out when i walk away
2009/06/06, 06:00 PM
Welcome aboard. If you are committed to making a lifestyle change yes this works but it has to be a combination of exercise and diet to see results. I started my ft program the last week of May and I am down 7.5 pounds.

It is considered unhealthy to try and lose more than 1 to 2 pounds a week, that is the goal anyone trying to lose weight should aim for. It is attainable short term goal that gives a good feeling when reached.

Good luck and remember we are all here for you. :big_smile:
2009/06/06, 06:04 PM
Sorry I made an error I actually started the last week of April not May.