Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Does it work?

Bex_441
Bex_441
Posts: 1
Joined: 2005/03/14
United States
2005/03/16, 07:46 PM
Hi i am new here! Just wondering if these programs actually work. I've tried losing weight a couple other times and it didn't work so i really hope this does! I just need some confidence in that it really works!

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*No matter how difficult the goal...triumph of will power over weakness will gain success*
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2005/03/16, 08:00 PM
depends if you stick with it or not.......thing is theres no quick fixs......so it may take 3 4 maybe even 12months to really really see a differance.


Read your quote.......and follow through

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\" The only true eye, is your minds eye\"- plato
pedman
pedman
Posts: 29
Joined: 2004/11/25
United States
2005/03/17, 06:53 AM
Welome to FT! It may take more than just excercise to lose unwanted extra pounds. Diet is a big factor also. I can assure you, the excercise routines offered here are excellent at building all muscle groups. It is important to develop all your muscles to prevent injury. If you are not seeing results, it is probably diet. And, by "diet" I do not mean for you to be starving yourself. It is important to eat reguarly (every three hours). By that, I'm suggesting that you pack yourself some wholesome snacks and try to stop and eat a little every three hours during the day. I like to make up little snack packs of 1/4 cup of instant oatmeal with about 10 almonds and a small handfull of dried cranberries or cherries. It is easy for me to add hot water from the office coffee maker and have a quick snack. A protein bar is another quick snack. To lose the pounds you need to keep your metabolism up. Excercise will increase your metobolism, but to keep it running you need frequent input of wholesome "fuel."
pedman