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Does smoking make you have a fat stomach

jajewel Posts: 107 Joined: 2004/10/31	2004/11/30, 10:22 AM I heard this...wondered if this was true?
Anni313 Posts: 1,790 Joined: 2004/03/04	2004/11/30, 10:31 AM No -------------- Anni ******* Hard work must have killed somebody
jajewel Posts: 107 Joined: 2004/10/31	2004/11/30, 10:35 AM Thanks, I started smoking 5 years ago, stupid move I know, and hopefully I can quit this, but I have been working hard on my abs, and it's still fat..ugh.
Anni313 Posts: 1,790 Joined: 2004/03/04	2004/11/30, 10:37 AM jajewel great abs are built in the kitchen. Keep reading and pay close attention to the nutrition board. -------------- Anni ******* Hard work must have killed somebody
jajewel Posts: 107 Joined: 2004/10/31	2004/11/30, 10:42 AM How often do I eat, and what? I heard you are suppose to eat like a baby, every 2 to three hours, but this scares me...trying to lose 40 more pounds. I have a newborn, should I eat when she does?
Anni313 Posts: 1,790 Joined: 2004/03/04	2004/11/30, 10:50 AM You need to eat 5-6 small meals a day, spaced no more than 3 hours apart. Do not eat when you are feeding your baby, focus on your baby and eat when the baby is done. Keep your calories clean, choose only the foods from the bodybuilder grocery list and be patient. Keep reading the posts on the nutrition board, there is a lot to learn. -------------- Anni ******* Hard work must have killed somebody
jajewel Posts: 107 Joined: 2004/10/31	2004/11/30, 10:54 AM Thank you so much Anni, this definitely helps keep me on track. I will check out the grocery list for sure!
jchas26 Posts: 9 Joined: 2004/11/29	2004/11/30, 12:14 PM How do I access this bodybuilder grocery list? ============ Quoting from anni313: You need to eat 5-6 small meals a day, spaced no more than 3 hours apart. Do not eat when you are feeding your baby, focus on your baby and eat when the baby is done. Keep your calories clean, choose only the foods from the bodybuilder grocery list and be patient. Keep reading the posts on the nutrition board, there is a lot to learn. =============
Anni313 Posts: 1,790 Joined: 2004/03/04	2004/11/30, 12:27 PM Jchas, the bodybuilder grocery list is tacked at the top of the nutrition board. -------------- Anni ******* Hard work must have killed somebody
jchas26 Posts: 9 Joined: 2004/11/29	2004/11/30, 12:30 PM Ah excellent, that is the list I was using I just accessed it from a diffrent area. Guess I am on the right track hehe! Tks. ============ Quoting from anni313: Jchas, the bodybuilder grocery list is tacked at the top of the nutrition board. =============