does the Abs program work

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does the Abs program work

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Created: 2011/12/31, Members: 1539, Messages: 27038

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mmikee Posts: 4 Joined: 2001/06/24	2001/07/08, 05:34 AM hi just started with ft and have been using the abs program as a test of the service. any one have feed back on this program, it has started out very easy for me.

ChrisYi Posts: 126 Joined: 2001/05/05	2001/07/08, 12:23 PM I don't know how in shape you are, but I think the program does work. In the beginning of my ab program, I had the hardest time doing the leg raises. It killed me the first couple times that I've done them, but I think it does work. I'm starting to see a bit more of my obliques.
snowboarder_76 Posts: 144 Joined: 2001/05/27	2001/07/08, 05:30 PM yeah it works, push yourself if you need. Try a workout program also they work too. -snow
BillK Posts: 361 Joined: 2000/12/26	2001/07/10, 12:18 PM Besure to keep your diet clean and you will notice some very good gains. I don't know where you stand know so I can't say if you'll get that washboard belly in 12 weeks. But either way you'll make gains. As mentioned above keep your diet clean, since it is a very important part to seeing those abs. ~billk~
merlinhog Posts: 213 Joined: 2001/04/23	2001/07/11, 01:22 PM I usually add a couple days to do abs more. Abs and low back are used in so many excercises that they should be strong. It will work though. Stay focused.