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2007/09/12, 02:21 PM
I heard that you can form ab muscles in your stomach by laying on your back and inhaling and exhaling repeatly for 10-15 minutes everyday. If, this is true what kind of results would you receive over a period of time?
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2007/09/12, 02:25 PM
Abs are like any other muscle. You need resistance to build them and a near perfect diet to show them off.
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From aboard MV The Shop
Johns Island
Charlie
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2007/09/12, 02:34 PM
It sounds as though you are describing a version of vaccums. They work the core, but to build the abs, as charlie says, go with the resistance.
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I see the words you are typing, but all I read is *click*click*click*
\"He may be gone, but Sanjaya proved that it doesn\'t matter how talented you are - if you believe in yourself, you can annoy literally millions of people.\" Jimmy Kimmel
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2007/09/13, 09:21 AM
Thanks! charlie and Tim, I will stick with the resistance training for my abs and continue to keep my diet healthy.
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2007/09/13, 01:29 PM
I lie on my back every night for about 7 hours inhaling and exhaling. It hasn't helped me develop abs. :angry:
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2007/09/13, 02:16 PM
:laugh:
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Get busy living or get busy dying.
Rabula Tasa- Latin meaning Clean Slate
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2007/09/13, 02:34 PM
Boy oh boy! The laughs just keep coming today! :laugh:
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