Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Does this site work?

ToriSG93
ToriSG93
Posts: 1
Joined: 2010/03/27
United States
2010/03/28, 09:34 AM
I'm 16, 5'5'', 113 lbs, and a female. I picked the build muscle and mass program, along with the abs program. Basically I want to know if this website will actually help me, if I stay committed. I'm really tired of being a "stick" and weak, and muscle could definitely help me since I play basketball and golf. So does this training program work?

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VRK
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2010/03/28, 03:39 PM
If you stay committed the program will work. It's you that has to work with it. Kind of a marriage. :big_smile:

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)