Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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does whey protein help your abs

jeeves
jeeves
Posts: 28
Joined: 2005/04/05
United States
2005/04/08, 04:50 PM
I just wanted to ask if I was to come home on my nonworkout and just work on my abs intill I cant do nomore, should I go and drink my whey protein shake?

Jeeves
thecoastaffair
thecoastaffair
Posts: 5
Joined: 2005/04/17
United States
2005/04/17, 10:38 PM
Always take your protein... workout day or not, it's always good for your muscles.
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/04/18, 08:10 AM
the protein rebuilds muscle.. so yes, if you do an ab workout it will help