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Doing aerobics or kickboxing?

ibornpinay Posts: 7 Joined: 2002/11/23	2002/11/25, 10:14 AM Is doing aerobics or kickboxing good for doing to lose weight and tone? -DawN
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/11/25, 12:42 PM Yes to both! You can effectively lose even more weight by increasing your muscle tone, on top of doing aerobic-type workouts. Good luck! -------------- **_Robert_** Pain is temporary; glory is forever!
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/11/26, 01:59 AM Yep not a problem but don't forget your weight training!!! (o; -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
TKD1122 Posts: 30 Joined: 2002/06/14	2002/11/27, 01:53 PM I agree with both rpacheco and Philia2, both are good to do to help stay toned. I currently am taking Tae Kwon Do and it helps out wonderfully with my weight training. For me it's a good form of cardio.
TKD1122 Posts: 30 Joined: 2002/06/14	2002/11/27, 01:54 PM Message deleted by moderator due to unsuitable content for this board.