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Group: Experienced Exercise

Done- abdominal blast workout

bigdavid Posts: 139 Joined: 2001/04/05	2001/10/30, 12:24 PM In 2 day... I finish 3-12 week abdominal blast workout. I worked hard to the fullest. yes some fair result ... not my goal yet. Its shaping up but not enough ... my question is I don't want to stop .. I want to jump straight to anther 12 week abdominal workout. what you think should or not. Or take a week or so break ...
Arnold Posts: 1,112 Joined: 2000/11/27	2001/10/30, 12:39 PM bigdavid.. as far as I know, if you start the 12 week ab program again it will start off slow again. Hmmmm.. ft needs an advanced level.. I will email them. .o0 Arnold 0o.
bigdavid Posts: 139 Joined: 2001/04/05	2001/10/30, 06:05 PM true ... yeah,,,thats anther problem .. dont want to start lite again ... i always do more anyways... but yeah we do need an advanced level...
bigdavid Posts: 139 Joined: 2001/04/05	2001/11/06, 07:12 PM Arnold Did you e-mail ft about advanced level ..??? For ab program .. IM taking it lite now.. but i plan to start next week .. i want that 6 pack .. let me know ,what they said ... or any tips from anyone im done with my 12 weeks ab program ..
ThunderMan Posts: 35 Joined: 2001/09/21	2001/10/30, 09:22 PM Take a break man. Because you may not feel right now may hurt you later, so just take it easy. Good Luck!!!
spanishgirl Posts: 157 Joined: 2001/06/06	2001/11/08, 01:28 PM I know the exact feeling...I didn't want to take a break because I'd feel awful... I know I should have taken more...but I took a few days off...and started again...going above and beyond the program.... That's the story of an over-achiever's life! Taking the break is good...so if you can stand not working your abs for that long...DO IT! Good Luck!!