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Donkey Calf Raises

coolnick Posts: 55 Joined: 2003/03/24	2003/04/21, 11:29 AM Hi: How could I do Donkey Calf Raises at home with only free weights I have ? Thanks
asimmer Posts: 8,201 Joined: 2003/01/07	2003/04/21, 12:00 PM Recruit a friend to sit on your hips and hold a dumb bell or some plates, other wise the weight load isn't going to be on your calves if you hold the weights in your hands. -------------- Challenge + Consistency = Results
cevers3 Posts: 35 Joined: 2003/02/10	2003/04/21, 07:14 PM ASIMMER is right but I've never really like the sound of that:/ You can try doing them one leg at a time and that will put a little extra weight on your calf. -------------- "Have you paid your dues?" - David Alan Coe
asimmer Posts: 8,201 Joined: 2003/01/07	2003/04/23, 10:36 AM It is actually quite comfortable, as long as they sit on your hips instead of your low back, and it definitely works. -------------- Challenge + Consistency = Results