Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Dont know where to start

adaray
adaray
Posts: 3
Joined: 2005/08/04
Canada
2005/08/05, 09:06 PM
Hi, my name is Amanda. I am 23 years old and i would like to loose 20 lbs. Problem is I smoke. This week i have tried to quit smoking and find myself eating to replace the craving. I know that i need to quit, but i dont want to gain weight. Any suggestions?

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Amanda~
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/08/06, 10:21 PM
Do one thing at a time. Concentrate on quitting smoking or concentrate on losing the 20 pounds. If you aren't careful, one thing will be an excuse to make the other worse and since you are a smoker (I was once) you probably know what I mean. You won't quit till you really want to so all the advice in the world won't help. If you lose the weight and then quit, you'll look so good that it won't matter. :)

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Mike
in Pensacola Now.