Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Dont know where to start

scobax
scobax
Posts: 6
Joined: 2006/01/03
United States
2006/01/03, 04:01 AM
I weight 140 and I want to gain some weight, and muscle mass...but I dont know what to eat or what lifts to do...I am not as weak as you would expect a 140 pounder to be...but I want to be bigger and stronger...How do I do it???
Nyxtikal
Nyxtikal
Posts: 268
Joined: 2005/09/20
United States
2006/01/03, 08:40 AM
check out all of the programs that the site has to offer, they have something for everyone, including diet information and several workout plans.........good luck
scobax
scobax
Posts: 6
Joined: 2006/01/03
United States
2006/01/04, 01:55 AM
Does any type of cooking take away any amount of protein, carbs, or fat??