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Don't Lift Like That!

SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/06/22, 11:45 PM Ok I thought we could have some fun and make posts 1 per day per person of what not to do in a lift! Here goes mine for the day, Gripless Bench! http://www.youtube.com/user/dutchboy838 -------------- Knock-Um Down & Keep-Um Down!
Pensfan Posts: 484 Joined: 2008/03/14	2008/06/22, 11:59 PM the link didnt work for me
jbennett Posts: 1,558 Joined: 2001/02/28	2008/06/23, 07:24 AM Link worked for me. Doesn't look like something I want to incorporate into my training program, though... :) -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
ecle5c Posts: 1,312 Joined: 2003/07/10	2008/06/23, 08:53 AM Hows about 1-legged bosu ball squats?
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/06/23, 07:54 PM Let's Get Physical! http://www.youtube.com/user/SotosTheTequiler -------------- Knock-Um Down & Keep-Um Down!
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/06/24, 02:14 PM Thanks Spotter! http://www.youtube.com/watch?v=zKZNldmhBJk&feature=related -------------- Knock-Um Down & Keep-Um Down!
Pensfan Posts: 484 Joined: 2008/03/14	2008/06/24, 03:35 PM use your thumbs.. this one had to hurt. http://www.youtube.com/watch?v=cSJCDcAKShA&feature=related
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/06/24, 04:06 PM ============ Quoting from pensfan: use your thumbs.. this one had to hurt. That's the 1st one I posted lol! http://www.youtube.com/watch?v=cSJCDcAKShA&feature=related ============= -------------- Knock-Um Down & Keep-Um Down!
Pensfan Posts: 484 Joined: 2008/03/14	2008/06/24, 05:08 PM i couldn't get that link to work or i would have known hard to believe all he did was bruise his chest.
smiterz00oo Posts: 2 Joined: 2008/06/23	2008/06/24, 09:06 PM can someone here help me out with a question?
Pensfan Posts: 484 Joined: 2008/03/14	2008/06/25, 12:32 AM yeah whats the question no i dont know how the pirates beat the yankees why terry bradshaw did steroids or why the penguings blew their chance at the cup. no but seriously ask a question and we will help you out.
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/06/25, 03:14 PM A true badass! http://www.youtube.com/watch?v=hReEj0pPCiw&feature=related -------------- Knock-Um Down & Keep-Um Down!
ecle5c Posts: 1,312 Joined: 2003/07/10	2008/06/25, 03:43 PM on a smith machine nonetheless....
mr.sniffers Posts: 17 Joined: 2008/06/25	2008/06/25, 11:04 PM why risk injury like that you think he would know better sniffers.. mr. sniffers
ATIGER Posts: 992 Joined: 2003/02/26	2008/06/26, 12:54 PM I do think that the last guy's lift did officailly meet the requirements to be called a ATG squat
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/06/26, 02:52 PM Ok! http://www.youtube.com/watch?v=bYcGwMht6L8&feature=related -------------- Knock-Um Down & Keep-Um Down!
revoman Posts: 117 Joined: 2008/01/26	2008/06/26, 04:04 PM There is one kid in the gym i go too that is going to hurt hiumself one day i know it ! i saw him doing bi curls (barbell) but his left shoudler was all in the air and his torso bending to the side , i could of sworn he was going to poop himself with the face he was making,his other bicep exercise was on teh cables at head level, but it lokked more like standing pec flyes almost , at least i know that i have a good form and i don't look like that . It'S funny to see him go , on top of everyhting , he is crosseyed . Funy faces when he forces.
Pensfan Posts: 484 Joined: 2008/03/14	2008/06/27, 01:38 AM ok that was stupid of him. ok what you are about to see may make you want to puke i could barely watch it tword the end it wasn't a weight lifting accident but the guy made a way bigger mistake. http://www.youtube.com/watch?v=J8kQCwcjhe8&feature=related
Pensfan Posts: 484 Joined: 2008/03/14	2008/06/27, 01:39 AM he payed the price
mr.sniffers Posts: 17 Joined: 2008/06/25	2008/06/27, 01:49 AM i almost threw up that was disgusting. thats the last thing i needed to see before bed.:surprised:
mr.sniffers Posts: 17 Joined: 2008/06/25	2008/06/27, 01:51 AM he should have went to the ER did you see all the crap in that bowl.
	2008/06/27, 04:47 AM I'm sorry I looked at this thread. This is bullshit guys. -------------- Sometimes life is like herding cats Charlie
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/06/27, 02:08 PM Mama's Boy! http://www.youtube.com/watch?v=yGHJRB-mlAw&feature=related -------------- Knock-Um Down & Keep-Um Down!
revoman Posts: 117 Joined: 2008/01/26	2008/06/27, 03:36 PM lol, what an idiot. mamma mamma !! lol
revoman Posts: 117 Joined: 2008/01/26	2008/06/27, 04:05 PM http://www.youtube.com/watch?v=QR-00boPnsE check out this one , he must be in pain , i hope he won that one .
Pensfan Posts: 484 Joined: 2008/03/14	2008/06/28, 12:06 AM mamma mamma i was trying to show off and....:laugh:
Pensfan Posts: 484 Joined: 2008/03/14	2008/06/28, 12:06 AM mamma mamma i was trying to show off and....:laugh:
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/06/28, 03:37 PM 2 badasses! http://www.youtube.com/watch?v=3KMG6gVbw-k&NR=1 -------------- Knock-Um Down & Keep-Um Down!
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/06/29, 04:10 PM How many videos does this dumb kid have? http://www.youtube.com/watch?v=6FWPl2nc3cQ -------------- Knock-Um Down & Keep-Um Down!
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/06/30, 03:41 PM Head Hurts! http://www.youtube.com/watch?v=9IBYGVj5EpA&feature=related -------------- Knock-Um Down & Keep-Um Down!
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/07/01, 05:16 AM This is exactly why I have stayed clear of the Barbell Squat with my injuries all over my lower half! I just feel one of my legs might give out on me as they already did once on Barbell Lunges on my last rep! Been playing it safe with Dumbbells for Lunges and Machines for the Squat since! http://www.youtube.com/watch?v=otqbG5CbZ7E&feature=related I'm not knocking them but if you have issues as I do that may make a leg go out on you as I do you'd feel just like me! -------------- Knock-Um Down & Keep-Um Down!
ecle5c Posts: 1,312 Joined: 2003/07/10	2008/07/01, 09:07 AM I only do leg work in a rack b/c then if I need to dump the weight I know I won't get hurt. But I'd probably do the same as you in similar cirumstances.
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/07/02, 06:52 PM Jackass Curl Jockey http://www.youtube.com/watch?v=cexcXLV_eYQ&feature=related -------------- Knock-Um Down & Keep-Um Down!