• FreeTrainers.com Forums
• Health Supplements
• Dosage of Creatine

Group: Health Supplements

Dosage of Creatine

PETAgirlUK Posts: 5 Joined: 2004/10/25	2004/11/04, 02:46 AM The brand is EAS Advant Edge High Performance. The Dosage I took was one scoop, equal to 43g, or 4 tablespoons. I haven't tried it since the day it made me feel so bad, I am a bit nervous. :(
rev8ball Posts: 3,081 Joined: 2001/12/27	2004/11/04, 11:16 AM Why? How did it make you feel? -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done! rev8ball@freetrainers.com
	2004/11/04, 11:26 AM My creatine calls for a 20 g per day during loading and 5 to 10 g per day after loading. Where did you get your dosage reccomendation?? -------------- I drive way too fast to worry about cholesterol Charlie
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/11/04, 01:55 PM how much creatine per serving though? Cell tech is 2 scoops per serving but each scoop has 5gs creatine. The rest is sugers, and fillers to cover the taste up, and to "get it into" you system faster. -------------- GO into battle as if was your last, cause thats the only one you loose!
	2004/11/04, 02:04 PM Mine is 100% micronized creapure creatine. -------------- I drive way too fast to worry about cholesterol Charlie
neiltilley Posts: 325 Joined: 2003/03/09	2004/11/05, 04:54 AM little bit of grape juice and charlies 100% stuff- yeh it aint meat and 2 veg but medicine never is. if you weigh under 80 kilos then do 1 TEASPOON a dose and build to 2 if you want to waste your money. 2 may cause stomach ache etc... unless you is a fat tart like me.
peluso Posts: 1 Joined: 2004/11/21	2004/11/21, 12:54 PM Will someone help me out. I just boughta bottle of anavol. It says to take 3 tablets twice daily. Once in the morning on an empty stomach and once a half an hour before lunch or your workout. I lift twice a day, once at 9:00am and once again at 3:00pm. How should I take the doses and if you have any other advice that would be great. Thanks.