Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 253, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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double chin

gweatherell
gweatherell
Posts: 2
Joined: 2004/01/07
Canada
2004/01/07, 01:47 PM
how do i get rid of this damn thing...a double chin?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/07, 02:01 PM
Diet...you can't spot reduce, unfortunately.

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**_Robert_**
Pain is temporary; glory is forever!
KilliJo
KilliJo
Posts: 17
Joined: 2004/03/28
United States
2004/03/28, 09:46 AM
tilt you head up tight and move your jaw up and down it really does work it just takes time you should be able to feel it work.Do this anytime you want at work at home anytime you feel like it.

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Killi
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2004/03/29, 12:31 PM
When I first started lifting I got in the habit of sticking my chin out and stretching it with each rep. That has helped tighten the skin as I have lost weight. It does get smaller with weight loss, and diet is key for that as rpacheco said.

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~Victoria~
...Do not be discouraged; everyone who got where he is, started where he was.--anon
...There are no shortcuts to any place worth going.--Beverly Sills