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Drinking a gallon of water a day

GOWAR Posts: 361 Joined: 2001/10/24	2005/03/22, 02:42 AM It's just getting difficult to determine what I'm gaining and losing in terms of fat, muscle, and water.
GOWAR Posts: 361 Joined: 2001/10/24	2005/03/20, 09:27 PM If I drink atleast a gallon of water per day sometimes more, how much weight do you think that adds when you step on the scale???????????
kakaroto Posts: 893 Joined: 2002/05/09	2005/03/20, 10:38 PM how much does a gallon of water weight? the density of the water is one , with means 1 kg per liter, that is to say, if one gallon is 4 liters, a gallon of water weight 4 kg.
asimmer Posts: 8,201 Joined: 2003/01/07	2005/03/21, 08:44 AM stay off the scale!
kakaroto Posts: 893 Joined: 2002/05/09	2005/03/21, 09:17 AM LOL, or weight yourself before drinking yor water
Carivan Posts: 8,542 Joined: 2002/01/20	2005/03/21, 10:46 AM 10lbs /gallon for non metric users. Ya ....stay away from scales, unless your cleaning a fish! -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada
kakaroto Posts: 893 Joined: 2002/05/09	2005/03/22, 12:21 PM water is the same amount everyday... you drink, then you piss :big_smile: the best thing you can do is weight yourself early in hte morning or at the same hour everyday.
Carivan Posts: 8,542 Joined: 2002/01/20	2005/03/22, 02:58 PM STOP WEIGHING YOURSELF! Measure yourself. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada
GOWAR Posts: 361 Joined: 2001/10/24	2005/03/23, 08:41 AM hmm...., thats a good idea! so whenever I see an increase in inches in size I know I've increased muslce. Is that right?