Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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DUH im just SO new to this

iainanderson924
iainanderson924
Posts: 2
Joined: 2011/04/01
United Kingdom
2011/04/04, 03:01 PM
In the exercise plan daily list there are 4 of each exercise marked 15 rep 15 rep 12 rep and 10 rep

Do i have to do all 4 of each exercise in that day or is it to mark each monday of a months exercise.

regards

Dajael
Dajael
Posts: 37
Joined: 2011/03/29
United States
2011/04/04, 07:59 PM
those are sets you do that day. I'd start with 60-90 seconds between sets.
Best of luck!

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