Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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dull soreness?

alohman
alohman
Posts: 18
Joined: 2004/01/09
United States
2004/02/03, 12:53 AM
I worked out my arms maybe a week ago now. I really enjoy doing them and I think I over did it as a result. Anyway, I was sore later that same day and the next was worse. I think the soreness took about 3-4 days to go away but this is different. My tricep still hurts but only in one position do i really feel it. I can flex with no pain at all its only when i flex and rotate my arm as if to scratch between my shoulders on my back over my head. I get a dull sore stretchy pain. It's different then sore muscle pain, but thats the best way i can describe it. Any thoughts?