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dumbbells inner part of lower chest

d0wnwardsp1ral Posts: 1 Joined: 2004/04/10	2004/04/10, 03:55 AM I've been doing this chest routine for awhile now and have noticed a marked improvement in my mass and definition. 3x10 flat dumbbell flyes 3x8 incline dumbbell press 3x10 dips the only problem is that i've noticed that the inner part of my lower chest is not getting the mass and/or definition that the rest of my chest is getting. what exercise(s) can i do to fix this? i'm working out at home with only dumbbells and a bench. decline flyes? thanks for the help!
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/04/10, 03:59 AM Decline flys will help do 1 and a halfs concentrating on the top half of the fly. -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/04/10, 06:37 PM If thats your routine, why are you not doing any benching?...........incline benching, decline benching, and regur benching ( if done properly) will abb great mass to the chest............not to mention if thats fat..... then you can't spot reduce..........you have to diet to get rid of fat. -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn