Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Dumbell Drag Curls

SRZrasoul
SRZrasoul
Posts: 153
Joined: 2002/07/03
Canada
2002/11/09, 08:12 PM
Hi everyone

I took a look at some of the routines on AnimalPak's website and i saw 'Dumbell Drag Curls' for the biceps and i want to try them. Anyone know what dumbell drag curls are and how you do them?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2002/11/09, 08:28 PM
I believe those are called drag curls because as one dumbell is coming down you are lifting the other one. You can do them seated or standing. Basicly doing the 2 movements together.
Good Luck

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SRZrasoul
SRZrasoul
Posts: 153
Joined: 2002/07/03
Canada
2002/11/10, 12:53 PM
ok thnx