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2002/08/07, 07:34 PM
How many dumbell grips are there and how to "grip" those grips? Thanks for your help
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2002/08/07, 07:37 PM
What do you mean by grips? The way you would pick it up for every exercise? or what?
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"When in danger, or in doubt, run in circles, scream and shout" LIFT HARD AND OFTEN!!!!!!
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2002/08/07, 07:51 PM
grips like "underhand grip" and so on i don't know how to grip those grips.
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2002/08/07, 07:58 PM
Under hand usualy means that your palms face up. overhand grip is when your palm faces down
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"When in danger, or in doubt, run in circles, scream and shout" LIFT HARD AND OFTEN!!!!!!
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2002/08/08, 01:41 AM
is there pictures to show all these
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2002/08/08, 05:20 AM
on your FT plan you can click description for a good explanation and picture. It's sometimes hard to see the grip but you can usually make it out.
Also you can go straight to the list of excercises for each muscle part instead of going through your plan.
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