Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Early AM workouts

nocash
nocash
Posts: 1
Joined: 2007/12/10
United States
2008/06/16, 08:30 AM
Should I start with stretching/weights or cardio first? I am planning on doing 25-30 min cardio and the wt.loss/lean muscle mass program with special abs & shoulder dev.

41 years old 5'11" 306lbs
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/06/18, 03:22 PM
Do your weights first, then follow it with some moderate cardio. save the hard cardio for in between days. Also, don't just train shoulders and abs. Split your days up to where EVERY muscle group to to have a work out once a week. Target training(just doing abs, or shoulders exclusively or with extra focus) is next to worthless in the long run, especially for weight loss. Also, make sure your diet is in check, because without that, everything else is for nothing.