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Group: Strength & Powerlifting

Earning the right to train

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7707mutt Posts: 7,686 Joined: 2002/06/18	2006/11/27, 02:05 PM Message deleted by moderator due to unsuitable content for this board.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/12/10, 01:08 PM Message deleted by moderator due to unsuitable content for this board.
arondaballer Posts: 1,054 Joined: 2003/06/14	2006/12/10, 02:28 PM Message deleted by moderator due to unsuitable content for this board.
	2006/11/27, 05:07 PM Message deleted by moderator due to unsuitable content for this board.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/11/27, 10:49 PM Message deleted by moderator due to unsuitable content for this board.
flyonthewall Posts: 1,823 Joined: 2005/01/18	2006/11/28, 11:18 AM Message deleted by moderator due to unsuitable content for this board.
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/11/28, 11:53 AM Message deleted by moderator due to unsuitable content for this board.
arondaballer Posts: 1,054 Joined: 2003/06/14	2006/11/28, 01:38 PM Message deleted by moderator due to unsuitable content for this board.
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/11/28, 02:51 PM Message deleted by moderator due to unsuitable content for this board.
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/11/28, 03:04 PM Message deleted by moderator due to unsuitable content for this board.
coolnatedawg Posts: 813 Joined: 2005/03/09	2006/11/28, 03:59 PM Message deleted by moderator due to unsuitable content for this board.
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/11/28, 04:20 PM Message deleted by moderator due to unsuitable content for this board.
2fingers Posts: 166 Joined: 2005/02/23	2006/11/28, 10:07 PM Message deleted by moderator due to unsuitable content for this board.
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/11/29, 07:49 AM Well depends on why you are doing them....SLDL are a good hamstring exercise and I use it for that. Good Mornings work at least I feel they work the entire lower body to a point. When I added them my squat went from 375 to 455 in about 4-8 months. -------------- Curl Jockeys, get outta the squat rack! Warning:Deadlifting going on! 7707mutt@freetrainers.com
Devinm Posts: 270 Joined: 2006/06/01	2006/11/29, 05:04 PM Message deleted by moderator due to unsuitable content for this board.
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/11/29, 05:09 PM Message deleted by moderator due to unsuitable content for this board.
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/11/29, 05:11 PM Message deleted by moderator due to unsuitable content for this board.
Devinm Posts: 270 Joined: 2006/06/01	2006/11/29, 05:11 PM Message deleted by moderator due to unsuitable content for this board.
Devinm Posts: 270 Joined: 2006/06/01	2006/11/29, 05:13 PM Message deleted by moderator due to unsuitable content for this board.
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/11/29, 05:14 PM Message deleted by moderator due to unsuitable content for this board.
Devinm Posts: 270 Joined: 2006/06/01	2006/11/29, 05:14 PM Message deleted by moderator due to unsuitable content for this board.
Devinm Posts: 270 Joined: 2006/06/01	2006/11/29, 05:15 PM Message deleted by moderator due to unsuitable content for this board.
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/11/29, 05:17 PM Message deleted by moderator due to unsuitable content for this board.
Devinm Posts: 270 Joined: 2006/06/01	2006/11/29, 05:17 PM Message deleted by moderator due to unsuitable content for this board.
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/11/29, 05:22 PM Message deleted by moderator due to unsuitable content for this board.
Devinm Posts: 270 Joined: 2006/06/01	2006/11/29, 05:33 PM Message deleted by moderator due to unsuitable content for this board.
ATIGER Posts: 992 Joined: 2003/02/26	2006/11/29, 05:54 PM Message deleted by moderator due to unsuitable content for this board.
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/11/29, 05:57 PM Message deleted by moderator due to unsuitable content for this board.
asimmer Posts: 8,201 Joined: 2003/01/07	2006/11/29, 06:13 PM Message deleted by moderator due to unsuitable content for this board.
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/11/29, 06:20 PM Message deleted by moderator due to unsuitable content for this board.
2fingers Posts: 166 Joined: 2005/02/23	2006/11/29, 07:32 PM Message deleted by moderator due to unsuitable content for this board.
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/11/29, 09:14 PM Dude just beacuse you think I need saving and i think you are a bit over th top does not mean i can not help ya out. Trust me on the Good mornings...try them out..... -------------- Curl Jockeys, get outta the squat rack! Warning:Deadlifting going on! 7707mutt@freetrainers.com
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/11/29, 11:14 PM Message deleted by moderator due to unsuitable content for this board.
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/11/30, 07:53 AM Message deleted by moderator due to unsuitable content for this board.
bigandrew Posts: 5,146 Joined: 2002/10/21	2006/11/30, 10:13 AM Message deleted by moderator due to unsuitable content for this board.
coolnatedawg Posts: 813 Joined: 2005/03/09	2006/11/30, 04:14 PM Message deleted by moderator due to unsuitable content for this board.
	2006/11/30, 04:38 PM Message deleted by moderator due to unsuitable content for this board.
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/11/30, 04:40 PM Message deleted by moderator due to unsuitable content for this board.
Devinm Posts: 270 Joined: 2006/06/01	2006/11/30, 07:46 PM Message deleted by moderator due to unsuitable content for this board.
Devinm Posts: 270 Joined: 2006/06/01	2006/11/30, 07:50 PM Message deleted by moderator due to unsuitable content for this board.
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/11/30, 09:12 PM Message deleted by moderator due to unsuitable content for this board.
	2006/11/30, 09:27 PM Message deleted by moderator due to unsuitable content for this board.
Devinm Posts: 270 Joined: 2006/06/01	2006/11/30, 11:08 PM Message deleted by moderator due to unsuitable content for this board.
Devinm Posts: 270 Joined: 2006/06/01	2006/11/30, 11:11 PM Message deleted by moderator due to unsuitable content for this board.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/11/30, 11:49 PM Message deleted by moderator due to unsuitable content for this board.
asimmer Posts: 8,201 Joined: 2003/01/07	2006/11/30, 11:53 PM Message deleted by moderator due to unsuitable content for this board.
	2006/12/01, 01:35 AM Message deleted by moderator due to unsuitable content for this board.
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/12/01, 07:48 AM Message deleted by moderator due to unsuitable content for this board.
Devinm Posts: 270 Joined: 2006/06/01	2006/12/01, 06:04 PM Message deleted by moderator due to unsuitable content for this board.
Devinm Posts: 270 Joined: 2006/06/01	2006/12/01, 09:44 PM Message deleted by moderator due to unsuitable content for this board.

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