Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Easy/Tasty French Toast

WAnglais1
WAnglais1
Posts: 329
Joined: 2003/10/23
United States
2004/05/07, 10:53 AM
I go this from the Cooking for Life book. Some decent dishes in there and fairly easy to make.

3 tbsps vanilla protein powder
1/2 cup egg substitute
2 slices your favorite whole grain bread
1/4 cup sugar free maple syrup (heated if you want)
Sprinkle of cinammon (optional)
1 pie tin or baking dish

Spray a non-stick pan with Pam or something like that. 3 tblspns protein powder in the pie plate, slowly mix in the fake eggs, blending with a fork. Sprinkle the cinammon on top and put a slice of bread in. Let soak for 10-15 seconds and flip over. Do the same with the other slice. Put in pan and cook, turn over (duh!) Serve with the syrup.



bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/05/07, 10:03 PM
Sounds pretty tasty to me!

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com