• FreeTrainers.com Forums
• Beginners to Exercise
• Eat and Drink

Group: Beginners to Exercise

Eat and Drink

TiN Posts: 6 Joined: 2004/06/17	2004/06/20, 07:04 AM Eyy what should i eat and drink in the time when i do my workout program??? and what should i drink when i do it??
yadmit Posts: 4,670 Joined: 2003/10/05	2004/06/20, 07:07 PM Water.... water will help... drink a protien shake after... You shouldn't eat too close to workout time either... about an hour anyway... t -------------- Tim I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle You have the power to change a life right in your own hands. - Paul Brandt
TiN Posts: 6 Joined: 2004/06/17	2004/06/21, 11:12 AM Thank you ;)