Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Eat food ???

puresnowchic
puresnowchic
Posts: 151
Joined: 2004/07/28
United States
2004/08/03, 04:33 PM
Hi everyone... I have heard too many different suggestions for calories per day for losing bodyfat... I am usually at about 2000, but not losing weight... I've been told anywhere from 1200 to 2100???
CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2004/08/04, 12:00 PM
If you are eating 2000 a day, and not losing any weight, I would try dropping to 1800 and see if anything changes. Sounds to me like 2000 is your maintinence level.
2004/08/04, 12:51 PM
How much do you weigh??

How much do you want to weigh?



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Waterskis with buffalos

Charlie
puresnowchic
puresnowchic
Posts: 151
Joined: 2004/07/28
United States
2004/08/05, 03:45 PM
Hi... well Charlie... currently right now I am 5'8" and 160lbs with 26% bodyfat... I want to do competitions and modeling so I think I want to weigh about 140 or so with maximum 17% BF and preferably lower...