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Group: Specific Diets & Nutrition

Eating

rg151316 Posts: 15 Joined: 2004/09/13	2004/09/22, 08:46 PM Is there a time of day that you should stop eating??
kakaroto Posts: 893 Joined: 2002/05/09	2004/09/22, 08:50 PM it depends. are you on bulking or cut phase? it depends. what are you thinking on eating?
rg151316 Posts: 15 Joined: 2004/09/13	2004/09/22, 09:04 PM im thinking of just eating like carrots or tuna
kakaroto Posts: 893 Joined: 2002/05/09	2004/09/22, 09:56 PM make it green veggies and tuna. i think, i am not sure, carrot is high glycemic when not coocked and when coocked it lower a bit. but veggies are lower os try them. at night you want to eat as less carbs as you can in order not to store unused energy. why dont you try some cotage cheese and milk? real low glycemic nutrtients and a lot of protein. you can add some peanut butter if you dont care the extraa cals.
borpillicus Posts: 454 Joined: 2003/03/13	2004/09/27, 03:32 PM Something that should be mentioned here is that although carrots have a high GI, they are low in carbs. Because the GI is based off a 50 gram serving of carbs you need to about about a pound and a half of carrots to reach their proclaimed GI. -------------- - Its never about how much you can lift, or how many reps you do. Its just about doing it, and doing it right. - If your hungry all the time, your not eating enough. And anyways, being hungry sucks. ~Brad~