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eating??

beef-up Posts: 18 Joined: 2004/07/26	2004/11/02, 01:29 PM Should I eat right after training and if so what should I eat?
DX14AG Posts: 1,055 Joined: 2004/07/22	2004/11/02, 02:22 PM lol you should eat right all day everyday, unless your having one of your cheat meals of the week or something. You should eat some simple carbohydrates, and a good amount of protein. You might want to get a whey protein supplement also.
deadheadted Posts: 123 Joined: 2004/05/31	2004/11/03, 10:11 AM Best resource for post-workout nutrition: http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=929414&an=0&page=0#929414 Long story short, your carbohydrates in your PWO shake should be 50/50 maltodextrin dextrose, whey protein, and a small amount of sodium.
beef-up Posts: 18 Joined: 2004/07/26	2004/11/03, 04:40 PM I ment should I wait to eat or eat after I work out. I know I should eat right all day. Thanks for the help though. ============ Quoting from DX14AG: lol you should eat right all day everyday, unless your having one of your cheat meals of the week or something. You should eat some simple carbohydrates, and a good amount of protein. You might want to get a whey protein supplement also. =============