Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Eating

smunjal
smunjal
Posts: 1
Joined: 2005/07/18
United States
2005/07/25, 03:34 PM
I heard that one shouldn't eat atleast for 60 mins after a workout so the blood can stay in muscles instead of trying to help digest food. Is that true?

Thanks.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/07/25, 05:24 PM
No