eating

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Jamespaul1995 Posts: 1 Joined: 2009/11/13	2009/11/13, 06:38 PM i have my calorie intake so now i need to know when to eat and how often and how far from working out???????

returnofplex Posts: 801 Joined: 2007/10/26	2009/11/16, 11:07 AM Here's a word of caution to you: If you are using the calorie calculator from this site for weight loss, it's broken. 10-12 calories per pound of body weight is a much better estimate for weight loss. As far as the eating goes, at least have the big three. I actually eat about six times a day, just in smaller portions. it's good to eat about an hour before working out, and if you can within an hour of so after. So maybe plan a snack before you work out, and then whichever meal(breakfast,lunch, or dinner) afterward.